Double Minds
Episodes
66 episodes
Run Smarter
In this episode, we dive into our journey of learning how to run smarter—not just harder. From improving our running form and understanding body mechanics to practicing breathwork, building strength, and learning how to avoid injury, we’re expl...
Try or Trash It
Try or Trash It — the episode where we put the latest health and fitness trends under the microscope. From viral workout routines and recovery hacks to trendy diets, supplements, and wellness claims, we break down what’s worth trying a...
Chasing 13.1
In this episode, we’re starting from scratch—literally. As twins getting back into running, we’re sharing what pushed us to lace up again and commit to training for a half marathon this fall. We break down our approach to building consistency, ...
Twin Sync: The Comeback Episode
After a two-year break, we’re finally back behind the mic—and a lot has changed. In this long-overdue comeback episode, we dive into life updates, the highs, the chaos, and everything in between. Expect unfiltered twin banter, plenty of laughs,...
57. Is It Black & White?
So many people want the golden ticket to fat loss, muscle growth, and nutrition. The truth is that there isn't a one size fits all. When comparing whether you should do cardio or weight training for weight loss, it largely depends on what you e...
One Mind: Willpower vs. Resilience
Bringing back our One Mind episodes this week with a good one! Sharing the difference between willpower and resilience, one of which we cannot control. These are two traits that seem very similar, but actually evoke very different outcomes and ...
56. Identifying Your Kryptonite + Defeating Your Weakness
Just like super hero’s we all have that one thing that brings about our demise. We dive into today’s episode by talking about finding your KRYPTONITE or (weakness) and how to go about healing it. We share our own downfalls that we struggle with...
55. Healing Your Relationship With Your Body/Self | Diet Breaks & Refeeds
We save the pre show chat in this episode as there was so much to pack in. When you look in the mirror, the only feelings you should have towards yourself are positive ones. We did this episode because we know that's not always the case and we ...
54. Our Plus Minus Method To Dissect Your Day + What Shapes Your Perspective: The Path Or The Obstacles
Opening todays episode with a little segment on BED or (Binge Eating Disorder). Discussing what happens neurologically to those who Binge eat and why they struggle with the control that maybe others have more of (We found this so interesting). ...
53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball
Today's episode is JAM PACKED with some goodies! We open this episode with a conversation on what drives you; is it Pain or Progresson. Getting right into the episode, Kaitlin and I chat about what our training looks like, the best ways to get ...
One Mind: Does Your Period Affect Your Training?
Bringing you a one mind episode this beautiful Monday! In today's episode we touch on a subject that we feel doesn't get enough attention as it should, we are discussing how women's menstrual cycle affects their hormones, energy levels, and eve...
52. How Intermittent Fasting Impacts Muscle Retention
Welcome back you guys! Sharing a new brain fact to start today's episode off, (hint)… it directly relates to those of us age 25. Now to get into the main event:TRE or Time Restricted Eating has become a craze in the weight loss...
51. Cruise The Internet With Us
In Today's Double Mind episode we are getting into full discussion mode as we bring to light some recent social media content that share one thing in common... they are all misleading. In a world that has connected us more than ever with the in...
50. Goal Setting & Going After What You Want
Double Minds is haring how to look at goal setting in a whole new light. Often we think setting a goal is the way to go about progressing in our lives....but what if there was more to it? Something that would ensure you continued to take steps ...
49. The Benefits of Cross Training + 4 Different Types of Strength
The truth about Cross Training and the benefits that come with it for regular joes and athletes alike. Sharing some of the ways we love to currently cross train ourselves. Wrapping up the episode with Strength. Strength is the ultim...
One Mind: Gym Skincare
Kayla here!I’m excited to bring you guys along as I talk about one of my favorite topics and according to Kaitlin, my favorite thing to gift her. Yes, we are talking about skincare. More specifically, gym skincare. When we ...
48. The Science and Secrets of Creating Success
In today's episode we go through what it takes to be successful, how to break through limiting beliefs, and how changing the way you perceive and react to obstacles in your life directly relates to your accomplishments. This is not an episode y...
One Mind: Body Image
In this week's short segment One Mind is bringing all things Body Image. Its time we start understanding why we feel the need to have external validation over internal validation. Join me (Kaitlin) as I talk about ways to change how our brain i...
47. 20 Questions
Starting the week off right with our Double Minds podcast now coming out on Mondays!! For today's episode, we've came up with a list of twenty questions to ask each other. Tag along as we ask questions ranging from health and fitness, life, and...
One Mind: Manifestation & How to Higher Your Vibrational Frequency
Our first solo episode (One Mind) ~with Kayla! Do you believe in yourself, that you are enough, or that you are worthy of all you desire? Many people don’t… these people also seem to think that in order for them to feel worthy or d...
46. Internal Battle With Food + The Skill You Need To SMASH Your 2023 Goals
Do you ever wonder why you have such a hard time telling yourself no when it comes to eating crappy food consistently? Or why it seems so hard to eat healthy in general? In today's episode we discuss why we can't seem to help ourselves when it ...
45. How To Kickstart Your New Year + Fit in 30 Days (Exciting Surprise)
Is 2023 going to be your year? F*ck yeah it is!Now is the time that you should be setting yourself up for the year ahead before it's all guns blazing, and why not start with us! Today's episode will go over our 3 rules we live by for ev...
44. Chronic Stress + Effects on the Body & Brain
Chronic stress... A long-awaited episode is finally here. This episode covers not only what chronic stress is but also what effects it can have on our body as well as our brain. Lastly, we have some amazing interventions to help you counteract ...
43. Holiday Edition + How to look and feel your BEST
Its the most wonderful time of year! Touching on our top ways to prep for the holidays and staying consistent in your life. Sharing how to feel sexy and confident in your own skin even if your routine has been off, + ways to boost your own cup....