Double Minds
Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips on motivation & moving your body. Get ready for loads of banter and good sh*t!
Double Minds
49. The Benefits of Cross Training + 4 Different Types of Strength
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The truth about Cross Training and the benefits that come with it for regular joes and athletes alike. Sharing some of the ways we love to currently cross train ourselves. Wrapping up the episode with Strength. Strength is the ultimate physical pursuit, did you know there are different types of strength that you can train for? Listen in as we share the different types and who might benefit from each!
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Podcast: Double Minds
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