Double Minds

Double the minds=Double the Knowledge. Get ready for Fitness + Health hacks to change up your mediocre life . We double the minds on all things self-growth, mind/brain chats, and sharing simple tips on motivation & moving your body. Get ready for loads of banter and good sh*t!

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Double Minds

Run Smarter

May 18, 2026 • KnottTwins

0:00 | 49:35

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In this episode, we dive into our journey of learning how to run smarter—not just harder. From improving our running form and understanding body mechanics to practicing breathwork, building strength, and learning how to avoid injury, we’re exploring what it really takes to become better runners. Along the way, we share what’s working, what’s challenging us, and the lessons we’re learning through every mile. Whether you’re new to running or looking to improve your performance, this episode is all about moving more efficiently, staying healthy, and enjoying the process of learning.

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Knott Twins

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