{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1912506","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball","author_name":"Double Minds","html":"<iframe src=\"https://www.buzzsprout.com/1912506/episodes/12339024-53-update-on-our-training-best-way-to-train-to-get-stronger-fat-loss-basketball?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Double Minds, 53. Update on our Training, Best Way to Train to Get Stronger, Fat Loss + Basketball\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NDcwNTIxMzQsInB1ciI6ImJsb2JfaWQifX0=--c9b98d52d4cc0b1e382650454ef0f00a61b2a8a0/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/158FE6C7-D0A3-4EE8-97D4-7EB7EA043DE6.jpeg"}